What if you had a program at your fingertips that could help you:
– Lose weight
– Gain muscle
– Optimize your hormones
– Support your immune system
– Support longevity
plus more and all it took was 4 weeks of learning and implementing?
Well here it is! After running this program with our live group over the last few years, we decided it was time that everyone had access to this information. It is crucial that we now more than ever focus on our health and longevity. Your birthright is to live a happy and healthy life, and we are here to tell you this program is a part of that journey.
What you get:
- 4 webinars 60-90 minute webinars teaching you about everything health
- Fasting and Keto E books
- Workbook and Guide
- Tips on exercise, breath work, meditation, and mindset
- Access to metabolic upgrade facebook group
- Chance to upgrade to our live calls in the quarterly programs
Remember it is a 4 week program, but you have access to it forever! That means you can do it at your own pace. This isn’t just a one off diet, it is a lifestyle shift that needs nurturing and time. You have the tools and the support to create lasting change.
Week 1: Here you get off the blood sugar roller coaster
Here we dive into the bigger picture. What is health, why is it important, and what is our intention. We learn what upstream and downstream toxicity is. We learn about getting into our own individual bodies and understanding the elements that affect our health. Knowledge is power, and the more you know about your body, the cells in them, and how it all works, the easier it becomes to adopt this ancient healing practice of fasting. The program is not just about fasting or ketosis, it is about you, it is about the seasons, about our relationship to food, and how our minds can dictate a big part of our health journey.
Week 3: Detox, hormones, and unloading the toxic bucket
Here we get into the fun stuff! Enter the bucket theory, our microbiome, and all the different stresses that make us gain weight, have no energy, lower our libido, and get super cranky! We will learn about autophagy and how we can tap into daily. This is also where we get deeper into our habits, patterns, and what makes us tick.
Week 2: Becoming an efficient fat burner and improve cellular energy
Here we get close and personal with our mighty mitochondria, our source of energy. We learn about the cell and its membranes and the importance of healthy fats and how they work in your body. We learn the art of diet variation, including differences for men and women.
Week 4: Fasting Essentials
Why we fast. The different types of fast (some actually include food!), and when we should fast, this is week 4. Here you learn to master your body and mind. By now you would have already noticed changes in your body and your mind. Here you will be ready to reach that next level of health you have waiting for
Week 1: Here you get off the blood sugar roller coaster
Here we dive into the bigger picture. What is health, why is it important, and what is our intention. We learn what upstream and downstream toxicity is. We learn about getting into our own individual bodies and understanding the elements that affect our health. Knowledge is power, and the more you know about your body, the cells in them, and how it all works, the easier it becomes to adopt this ancient healing practice of fasting. The program is not just about fasting or ketosis, it is about you, it is about the seasons, about our relationship to food, and how our minds can dictate a big part of our health journey.
Week 2: Becoming an efficient fat burner and improve cellular energy
Here we get close and personal with our mighty mitochondria, our source of energy. We learn about the cell and its membranes and the importance of healthy fats and how they work in your body. We learn the art of diet variation, including differences for men and women.
Week 3: Detox, hormones, and unloading the toxic bucket
Here we get into the fun stuff! Enter the bucket theory, our microbiome, and all the different stresses that make us gain weight, have no energy, lower our libido, and get super cranky! We will learn about autophagy and how we can tap into daily. This is also where we get deeper into our habits, patterns, and what makes us tick.
Week 4: Fasting Essentials
Why we fast. The different types of fast (some actually include food!), and when we should fast, this is week 4. Here you learn to master your body and mind. By now you would have already noticed changes in your body and your mind. Here you will be ready to reach that next level of health you have waiting for
Sign Up
Upgrade to the Health Ignited
Membership to have access to online programs, live calls with the Doctors, resources, and be a part of the tribe!
Join the LIVE 4-Week Metabolic Uprade and get access to the programs private Facebook group, have weekly live calls and extra support from the other program members.
Dates: Wednesday. February 15th, 2023 at 5:00 pm (PST) → Sunday, March 12th, 2023
at 9:30 am (PST)
Price: $237 USD
Our Programs
PMS Fix
Dive deep into understanding the hormones and how dysfunction in this system can manifest. Learn the different supplements and strategies that can help keep your hormones in check!
Metabolic Upgrade
Reset your relationship with your mind, body, and food in this 4 week program designed to shift your life.
Detox Fix
Unique 3-month program that covers all aspects of detoxification, downstream and upstream with the necessary tools to help you detoxify your cells and take charge of your health.
