The quality of your sleep really does determine the quality of your life. It is when we heal, recover, detoxify, and build our strength for the day to come. It is essential and foundational for your health.
There are many factors, both internal and external, that will determine the quality of your sleep. From the foods you eat to the habits you have and the thoughts you think.
This mini course gives you the understanding and the tools you need to support your sleep and maximize your healing and longevity. Without sleep, your hormones don´t work well, your digestion is compromised, and inflammation takes over your body.
Learn simple tools you can implement right away to improve your sleep quality today!
When you don’t sleep well you don’t…
– lose weight
– digest food
– detox your brain and body
– heal and repair
– heal and repair
– create energy for the day
– have healthy sex hormones for libido
– grow healthy muscle
– grow healthy muscle
By optimizing your sleep you optimize your life. This program provides simple tools you can implement right away!
Why you need this program:
– for restorative sleep
– for healthy hormones
– for more energy
– for better relationships
– for healthy metabolism
– for healthy stress response
– for decreasing anxiety and depression
What you get:
- 6 webinars 5-20 minute webinars teaching you about everything about sleep
- Sleep Ebook
- Tips on lifestyle, diet, supplements, breath work, meditation, and mindset
These videos and ebook will provide you with all you need to support your sleep, your health, and your life! You
can watch the videos at your own desired pace.
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Our Programs
PMS Fix
Dive deep into understanding the hormones and how dysfunction in this system can manifest. Learn the different supplements and strategies that can help keep your hormones in check!
Sleep Fix
The quality of your sleep really does determine the quality of your life. It is when we heal, recover, detoxify, and build our strength for the day to come.
Detox Fix
Unique 3-month program that covers all aspects of detoxification, downstream and upstream with the necessary tools to help you detoxify your cells and take charge of your health.
