Igniting your potential for health, joy, and longevity
“Your beliefs dictate your environment, your environment dictates your biology, your biology dictates your personality, and your personality dictates your life!”
– Drs Jensen ND
HER Community
Let’s change the health paradigm together. Now more than ever is a time where we need to look at our health first. In this women's community you will have the opportunity to learn ways to support and create resilience in your body and mind. Join Dr.Sonya and a growing community of women on a monthly basis!
Online Programs
The programs include pre-recorded videos, resources, eBooks and everything you need to successfully apply the concepts and tools for better health and longevity.
Metabolic Upgrade
Reset your relationship with your mind, body, and food in this 4 week program designed to shift your life. We will teach you all about ketogenic diets, diet variation and fasting in a safe effective way.
Sleep Fix
This mini course gives you the understanding and the tools you need to support your sleep and maximize your healing and longevity.
Detox Fix
Unique 3-month program that covers all aspects of detoxification, downstream and upstream with the necessary tools to help you detoxify your cells and take charge of your health.
Weight Loss Challenge
What we do in our day to day lives can have a huge impact on our blood sugar and more importantly our hormones.
Fast in a Box
Transform your health in just 5 days with a fasting-mimicking experience and set yourself up for success by locking in your 2025 health plan in now!